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- 12:07, 31 May 2024 RusselButcher talk contribs created page Nature s Way Huge 3. (Created page with "Omega-3 fatty acids are a group of 3 essential kinds of fat: ALA, DHA, and EPA. Below's a list of foods that are high in omega-3, -6, and -9 fatty acids. High levels of omega-6 fats are present in polished vegetable oils and foods prepared in veggie oils. Like omega-3s, omega-6 fats are polyunsaturated fats. Since the body can't generate omega-3s, these fats are referred to as essential fats," implying that you have to get them from your diet plan.<br><br>Omega-3 fatty a...")