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• 00:19, 31 May 2024 JulieBlundstone talk contribs created page Myriad Whey (Created page with "Omega-3 fats are a group of 3 important types of fat: ALA, DHA, and EPA. Here's a checklist of foods that are high in omega-3, -6, and -9 fatty acids. High degrees of omega-6 fats are present in refined vegetable oils and foods cooked in vegetable oils. Like omega-3s, omega-6 fatty acids are polyunsaturated fatty acids. Since the body can't create omega-3s, these fats are referred to as essential fats," meaning that you have to obtain them from your diet.<br><br>Omega-3...")