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• 11:05, 31 May 2024 Hong6298286773 talk contribs created page Key Differences In Between These Fatty Acids (Created page with "Omega-3 fats are a team of three vital types of fat: ALA, DHA, and EPA. Here's a listing of foods that are high in omega-3, -6, and -9 fatty acids. High degrees of omega-6 fats are present in polished veggie oils and foods prepared in vegetable oils. Like omega-3s, omega-6 fatty acids are polyunsaturated fats. Considering that the human body can not generate omega-3s, these fats are referred to as necessary fats," meaning that you need to obtain them from your diet plan....")