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• 23:49, 30 May 2024 Willian81D talk contribs created page Equilibrium Oil Omega 6 3 . (Created page with "Omega-3 fats are a group of three essential kinds of fat: ALA, DHA, and EPA. Here's a listing of foods that are high in omega-3, -6, and -9 fatty acids. High levels of omega-6 fats exist in polished veggie oils and foods prepared in vegetable oils. Like omega-3s, omega-6 fats are polyunsaturated fats. Since the body can't produce omega-3s, these fats are described as essential fats," meaning that you need to get them from your diet regimen.<br><br>Changing some hydrogena...")