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• 00:49, 31 May 2024 ShanelD3907 talk contribs created page An Important Payment (Created page with "Omega-3 fats are a team of three crucial kinds of fat: ALA, DHA, and EPA. Here's a list of foods that are high in omega-3, -6, and -9 fatty acids. High levels of omega-6 fats exist in refined veggie oils and foods prepared in veggie oils. Like omega-3s, omega-6 fats are polyunsaturated fats. Because the body can not create omega-3s, these fats are referred to as vital fats," meaning that you have to obtain them from your diet plan.<br><br>Replacing some saturated fats wi...")