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• 07:56, 31 May 2024 AlizaThrash talk contribs created page A Complete Review (Created page with "Omega-3 fats are a team of 3 important kinds of fat: ALA, DHA, and EPA. Right here's a checklist of foods that are high in omega-3, -6, and -9 fats. High levels of omega-6 fats exist in refined veggie oils and foods prepared in vegetable oils. Like omega-3s, omega-6 fatty acids are polyunsaturated fatty acids. Since the human body can't generate omega-3s, these fats are referred to as crucial fats," meaning that you have to obtain them from your diet.<br><br>Omega-3 fatt...")