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• 02:20, 31 May 2024 GarfieldBelstead talk contribs created page 9 1000mg 100 Softgels Essential Fatty Acids. (Created page with "Omega-3 fatty acids are a group of three essential kinds of fat: ALA, DHA, and EPA. Below's a list of foods that are high in omega-3, -6, and -9 fats. High degrees of omega-6 fats are present in polished vegetable oils and foods cooked in vegetable oils. Like omega-3s, omega-6 fatty acids are polyunsaturated fats. Since the human body can not generate omega-3s, these fats are described as vital fats," suggesting that you need to get them from your diet.<br><br>Replacing...")