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• 10:35, 31 May 2024 Hong6298286773 talk contribs created page 6 And Why You Need It. (Created page with "Omega-3 fatty acids are a team of 3 essential kinds of fat: ALA, DHA, and EPA. Below's a listing of foods that are high in omega-3, -6, and -9 fats. High degrees of omega-6 fats exist in polished vegetable oils and foods prepared in veggie oils. Like omega-3s, omega-6 fatty acids are polyunsaturated fats. Given that the human body can not produce omega-3s, these fats are described as vital fats," implying that you have to obtain them from your diet.<br><br>Changing some...")