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• 09:16, 31 May 2024 UFVLachlan talk contribs created page Legion Whey (Created page with "Omega-3 fats are a group of three vital kinds of fat: ALA, DHA, and EPA. Here's a listing of foods that are high in omega-3, -6, and -9 fats. High degrees of omega-6 fats are present in refined vegetable oils and foods cooked in vegetable oils. Like omega-3s, omega-6 fatty acids are polyunsaturated fatty acids. Given that the human body can not generate omega-3s, these fats are referred to as important fats," implying that you have to get them from your diet regimen.<br>...")