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• 08:58, 31 May 2024 AlizaThrash talk contribs created page Nano Powered Omega 3 (Created page with "Omega-3 fatty acids are a team of three important kinds of fat: ALA, DHA, and EPA. Here's a checklist of foods that are high in omega-3, -6, and -9 fats. High levels of omega-6 fats are present in polished veggie oils and foods cooked in veggie oils. Like omega-3s, omega-6 fatty acids are polyunsaturated fatty acids. Given that the human body can not generate omega-3s, these fats are referred to as crucial fats," indicating that you need to obtain them from your diet reg...")