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• 06:30, 31 May 2024 KyleXbb235441 talk contribs created page 3 Fatty Acids The Essential Role They Play. (Created page with "Omega-3 fatty acids are a group of 3 important kinds of fat: ALA, DHA, and EPA. Here's a listing of foods that are high in omega-3, -6, and -9 fats. High levels of omega-6 fats are present in refined veggie oils and foods prepared in vegetable oils. Like omega-3s, omega-6 fats are polyunsaturated fatty acids. Since the body can not generate omega-3s, these fats are described as essential fats," implying that you have to obtain them from your diet plan.<br><br>Changing so...")