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• 00:21, 31 May 2024 YaniraBaudin talk contribs created page Usual Serious Long-term (Created page with "Omega-3 fats are a group of 3 crucial kinds of fat: ALA, DHA, and EPA. Integrated omega-3-6-9 supplements generally give each of these fats in ideal proportions, such as 2-to-1-to-1 for omega-3:6:9. Some omega-6 fats have actually revealed benefits in treating symptoms of persistent disease. Omega-9 fatty acids aren't purely essential," as the body can produce them.<br><br>Changing some saturated fats with omega-9 fats may benefit your health. The normal Western diet pla...")