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• 01:05, 31 May 2024 Shawnee4452 talk contribs created page A Vital Contribution (Created page with "Omega-3 fatty acids are a group of 3 vital kinds of fat: ALA, DHA, and EPA. Below's a checklist of foods that are high in omega-3, -6, and -9 fatty acids. High levels of omega-6 fats are present in refined veggie oils and foods cooked in veggie oils. Like omega-3s, omega-6 fats are polyunsaturated fatty acids. Since the human body can't produce omega-3s, these fats are described as essential fats," indicating that you have to get them from your diet plan.<br><br>Omega-3...")