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• 23:51, 30 May 2024 ZenaidaClemens talk contribs created page 6 And Why You Required It. (Created page with "Omega-3 fats are a team of 3 important sorts of fat: ALA, DHA, and EPA. Here's a listing of foods that are high in omega-3, -6, and -9 fatty acids. High degrees of omega-6 fats are present in polished vegetable oils and foods prepared in veggie oils. Like omega-3s, omega-6 fats are polyunsaturated fatty acids. Since the body can't create omega-3s, these fats are described as essential fats," meaning that you need to obtain them from your diet plan.<br><br>Changing some h...")