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• 00:48, 31 May 2024 Hong6298286773 talk contribs created page An Essential Contribution (Created page with "Omega-3 fats are a group of three important types of fat: ALA, DHA, and EPA. Right here's a listing of foods that are high in omega-3, -6, and -9 fats. High levels of omega-6 fats are present in refined vegetable oils and foods cooked in veggie oils. Like omega-3s, omega-6 fats are polyunsaturated fatty acids. Considering that the body can not generate omega-3s, these fats are referred to as necessary fats," implying that you have to obtain them from your diet.<br><br>Ch...")