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• 23:45, 30 May 2024 BerylBoren7 talk contribs created page Our 10 Best Omega 3 And 6 Fatty Acids In The United States. (Created page with "Omega-3 fatty acids are a team of 3 vital types of fat: ALA, DHA, and EPA. Below's a list of foods that are high in omega-3, -6, and -9 fatty acids. High levels of omega-6 fats are present in polished veggie oils and foods cooked in veggie oils. Like omega-3s, omega-6 fats are polyunsaturated fatty acids. Because the body can't create omega-3s, these fats are described as necessary fats," suggesting that you have to obtain them from your diet plan.<br><br>Omega-3 fats ar...")