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• 00:31, 31 May 2024 HNUSara843 talk contribs created page Barlean s Complete Omega 3. (Created page with "Omega-3 fats are a team of three crucial kinds of fat: ALA, DHA, and EPA. Here's a listing of foods that are high in omega-3, -6, and -9 fats. High degrees of omega-6 fats exist in polished veggie oils and foods prepared in vegetable oils. Like omega-3s, omega-6 fatty acids are polyunsaturated fatty acids. Since the body can't produce omega-3s, these fats are referred to as necessary fats," indicating that you have to obtain them from your diet.<br><br>Changing some hydr...")