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• 23:20, 30 May 2024 ChrisKilvington talk contribs created page Fish Oil (Created page with "Omega-3 fats are a team of 3 essential kinds of fat: ALA, DHA, and EPA. Right here's a list of foods that are high in omega-3, -6, and -9 fatty acids. High levels of omega-6 fats are present in refined veggie oils and foods cooked in veggie oils. Like omega-3s, omega-6 fats are polyunsaturated fats. Considering that the human body can not produce omega-3s, these fats are described as vital fats," indicating that you need to get them from your diet plan.<br><br>Omega-3 fa...")