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• 23:34, 30 May 2024 GiaSpada9614902 talk contribs created page Getty Images. (Created page with "Omega-3 fatty acids are a group of three essential sorts of fat: ALA, DHA, and EPA. Here's a list of foods that are high in omega-3, -6, and -9 fats. High degrees of omega-6 fats exist in polished vegetable oils and foods prepared in veggie oils. Like omega-3s, omega-6 fats are polyunsaturated fats. Since the body can't generate omega-3s, these fats are referred to as necessary fats," meaning that you have to get them from your diet regimen.<br><br>Omega-3 fatty acids ar...")