Knead To Know: Unmasking The Marvels Of Massage Benefits: Revision history

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11 June 2024

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7 June 2024

  • curprev 09:0509:05, 7 June 2024‎ MozelleArmer193 talk contribs‎ 5,486 bytes +5,486‎ Created page with "At the core of Swedish Massage are the 5 elementary strokes or actions: effleurage, petrissage, tapotement, friction, and vibration. Each stroke has a particular objective and is expertly employed by skilled therapists to create a balanced and efficient therapy plan. Effleurage, characterised by long, sweeping motions, goals to heat up the muscular tissues and prepare the body for deeper work. Petrissage entails kneading and rolling the muscular tissues to promote elevat..."
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