Key Differences In Between These Fatty Acids: Revision history

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31 May 2024

  • curprev 12:0512:05, 31 May 2024‎ Hong6298286773 talk contribs‎ 1,980 bytes +1,980‎ Created page with "Omega-3 fats are a team of three vital types of fat: ALA, DHA, and EPA. Here's a listing of foods that are high in omega-3, -6, and -9 fatty acids. High degrees of omega-6 fats are present in polished veggie oils and foods prepared in vegetable oils. Like omega-3s, omega-6 fatty acids are polyunsaturated fats. Considering that the human body can not generate omega-3s, these fats are referred to as necessary fats," meaning that you need to obtain them from your diet plan...."
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