Getty Images.: Revision history

3 June 2024

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31 May 2024

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30 May 2024

• curprev 23:3423:34, 30 May 2024‎ GiaSpada9614902 talk contribs‎ 1,954 bytes +1,954‎ Created page with "Omega-3 fatty acids are a group of three essential sorts of fat: ALA, DHA, and EPA. Here's a list of foods that are high in omega-3, -6, and -9 fats. High degrees of omega-6 fats exist in polished vegetable oils and foods prepared in veggie oils. Like omega-3s, omega-6 fats are polyunsaturated fats. Since the body can't generate omega-3s, these fats are referred to as necessary fats," meaning that you have to get them from your diet regimen.<br><br>Omega-3 fatty acids ar..."