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31 May 2024

  • curprev 00:4300:43, 31 May 2024KelliKeith07024 talk contribs 2,131 bytes +2,131 Created page with "Omega-3 fats are a team of 3 vital sorts of fat: ALA, DHA, and EPA. Below's a checklist of foods that are high in omega-3, -6, and -9 fatty acids. High levels of omega-6 fats are present in polished vegetable oils and foods prepared in vegetable oils. Like omega-3s, omega-6 fatty acids are polyunsaturated fatty acids. Since the body can't produce omega-3s, these fats are described as crucial fats," indicating that you have to obtain them from your diet.<br><br>Omega-3 fa..."