5 Signs And Symptoms Of Omega.: Revision history

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31 May 2024

30 May 2024

  • curprev 23:1623:16, 30 May 2024‎ GarfieldBelstead talk contribs‎ 1,968 bytes +1,968‎ Created page with "Omega-3 fats are a group of three essential types of fat: ALA, DHA, and EPA. Here's a listing of foods that are high in omega-3, -6, and -9 fatty acids. High levels of omega-6 fats exist in refined vegetable oils and foods prepared in veggie oils. Like omega-3s, omega-6 fats are polyunsaturated fatty acids. Considering that the human body can not generate omega-3s, these fats are referred to as essential fats," indicating that you have to obtain them from your diet.<br><..."
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