12 Foods That Are Really High In Omega: Revision history

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30 May 2024

  • curprev 23:2923:29, 30 May 2024‎ MirandaTolmer talk contribs‎ 2,015 bytes +2,015‎ Created page with "Omega-3 fats are a group of 3 important kinds of fat: ALA, DHA, and EPA. Integrated omega-3-6-9 supplements normally give each of these fatty acids in ideal percentages, such as 2-to-1-to-1 for omega-3:6:9. Some omega-6 fats have shown benefits in dealing with symptoms of chronic condition. Omega-9 fatty acids aren't purely necessary," as the body can create them.<br><br>Omega-3 fatty acids are polyunsaturated fats, a kind of fat your body can't make. Such oils can assis..."
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